Welcome To Recipes Gyan
Welcome To Recipes Gyan
Staying fit and healthy never asks for all your pocket. It's not like "Hey! if you wanna stay fit then spend a fortune on fancy foods and supplements". But if you want having a healthy meal, you need the right ideas, consistent approach and there you go with a protein-rich and nutrient diet at home that will lose your bad fat, support in muscle gain and improves your overall health,,,, without even costing an arm and a leg!
If you are juggling with a busy schedule, and don't want to co-operate with your health and fitness then this guide will help you prepare simple, affordable and healthy meals that will make you perfect fit into your daily routine.
Here are some affordable list that will not gonna cost you so much and gives you nutrition under your budget. So let's get through it:
Method:
Take 1 bowl hot milk and oats, slice some fruits, add 1 tbsp honey and mix it well, enjoy the energy meal at morning without so much efforts.
Method:
Take two eggs, some 1 finely chopped onion, 1 chopped tomato and 2 green chillies, heat a pan, pour some olive oil, then add a pinch of hing and some cumin seeds, then add the green chilli, chopped onion, after two minutes put the tomato too. Add some salt, chat masala and mix well, then add the eggs by directly breaking it in that pan, now saute it perfectly, wait for 5-7 minute, off the flame, Now have it with roti or breads.
Method:
Take half cup dal, wash it perfectly, then take a pot or cooker, put that washed dal, water, salt, turmeric powder, a pinch of hing and keep the lid close, let the cooker starts to whistle, put the flame on low and leave it for 15 minutes and then turn off the flame, your dal is now ready.
For rice, again take a cooker, put 1 cup washed rice and just double the water, (2 cups water in 1 cup rice) and close the lid let a whistle come and off the flame.
For preparing the veg sabzi, take any vegetable you like or seasonal, wash it well cut it according the veges size and consistency, and make almost the way we made egg bhurji, and you are ready to. If you like, add a spoon of ghee for healthy fats. A healthy balanced lunch.
Boil the soy chunks and squeeze it, take a heated pan, put some drops of olive oil, then put boiled soy chunks, saute it, sprinkle some chat masal, salt and black pepper. here you ready to go!
(Prepare the paneer bhurji same as the egg bhurji)
A perfect complete high-protein and carbs balanced, low-cost pre-work out meal to enjoy.
or you can go with mixed dal khichari with roasted papad.
Take some mixed dal (Lentils) and rice in equal quantity, wash it together, keep aside, take a cooker, put some mustard oil, let it heat, then add some cumin seed and green chilli (Chopped), then add onion (Chopped), saute for 2-3 minutes, now add a chopped tomato, salt as per your taste and some spices like turmeric powder and coriander powder, mix well then put the washed dal and rice in that cooker. Mix well, keep it 4-5 minutes then add water almost three time the amount of rice & dal, mix well close the lid, let it start whistling, after on whistle off the flame. now enjoy it with roasted papad or curd!
For having a simply made, nutritious diet all day, you don't need expensive supplements, real food works best for your body, stick with recipesgyan.com for a healthy meal lifestyle with easy-wisy ideas, and make your routine energetic with low effort and budget!
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