Stop Eating This During Fasting (Big Mistake)

Fasting is not a trend, i saw a-lot people do fasting just by seeing others, but this is not gonna work for you. However, if you do with a deep intention of your own, it can give you a great energy shift, whether you are fating for one day, two day or for whole 9 days. So, this Navratri, make your fasting a game changer, whether you are fasting with spiritual purpose or to detox your body. But, you should know that, one wrong bite can undo your hours of discipline. In our busy lives, skipping meals is not an option, so keep you fueled right. Avoid these 5 fasting killers and let your fasting help you in weight loss and glowing health.

1: Sugary Drink ⚠️

Are you also that one, who are sipping soda or fruit juice during your fasting day, for keeping yourself energetic all day? Say a big no to these drinks! They spike insulin and break your fast. For energy, you can switch to black coffee, green tea or Our 10 minutes infusion herbal recipes (which you can get by going to recipesgyan.com, then click on blog section, you will get there, the recipe). These options will give you high energy with zero calories.