Welcome To Recipes Gyan
Welcome To Recipes Gyan
When mornings feel like sleepy and lazy, but you have a-lot in your plate, just rushed and schedules are packed, that moment you need to choose the right breakfast (Without skipping any meal) that can make or break your day. Two of the most popular, easy to make options we have are Oats and Poha, both are quickly get prepared, budget friendly or versatile.
But if you are on your health focusing days and trying to eat healthier and stay full longer, which one should you choose?
Let's break your confusion in a simple, practical way, along with providing a quick recipes of both the options, so you never skip your meal.
Oats are rich in soluble fibre, especially beta-glucan, which helps:
Poha is light, quick to digest and a really comfort food for many. When prepared the right way, it can be quite nutritious.
➡️ If your goal is satisfying full longer and managing weight, Oats is the winner here.
➡️ If you want a light, quick and tasty meal, Poha is great choice.
If you want to have opinion of recipesgyan.com, best approach is to never choose one forever, keep on rotating both in your weekly routine for balanced nutrition.
1: Heat the oil in a pan, add mustard seeds and curry leaves.
2: Add vegetable and saute for 2-3 minutes.
3: Then add oats and water.
4: Add salt and spices after the boil comes and mix well.
It has high fibre, with veggies, which keeps you full for long hours.
1: Heat a pan, put oil in it, then add mustard seeds and curry leaves and peanuts, until it turns crunchy.
2: Add onion and saute.
3: Now add the spices like coriander powder.
4: Mix poha and salt, and after 5-6 minutes, turn off the flame.
5: Now serve in a plate or bowl, and then squeeze half lemon and garnish with fresh coriander and finely chopped onions.
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