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Some Gut-friendly healthy meals Recipes?

Let's be honest! most people don't want complicated recipes or long cooking hours, but they want a healthy meal, which will be prepared at home. Whether you are working, hitting he gym or managing a busy schedule, you need meals that are quick, healthy, filling and easy to make.

This blog brings you gut-friendly and healthy meal recipes that require minimal efforts but deliver maximum nutrition, so you never skip meals, even on your busiest days. recipesgyan.com has a-lot recipes that make your both, health and mood fit.

Let's move to 5 Easy & Healthy Meal Recipes

1: Power Egg Bhurji (A High Protein Meal)

Ingredients:

3 to 4 eggs
Onion, Tomato and green chilli (All should be finely chopped)
Salt, Turmeric and spices

Steps for Preparations:

Step 1: Heat oil in a pan, and put cumin seeds, onion, tomatoes and green chilli, saute perfectly.
Step 2: Add all the spices you got along with salt.
Step 3: Crack eggs then and scramble.
Step 4: Cook until it done.

Pair it with roti, paratha or bread for consuming a complete meal.

2: Quick Chicken Stir-Fry (Gym-friendly)

Ingredients:

200 gram chicken breast
Mixed Veges
Garlic, soy sauce and pepper

Steps:

Step 1: Cook chicken pieces in a heating pan.
Step 2: Add vegetable and stir-fry.
Step 3: Add seasoning and cook for 10 minutes.
Step 4: serve it in a bowl, garnish it with coriander leaves and white sesame seeds (Optional).

High protein, low oil, this recipe will be perfect as your pre-workout meal, filled with protein.

3: Peanuts and Lotus nuts Chaat (Zero-cooking Snack meal)

Ingredients:

Peanuts & Lotus nuts (Makhana)
Chopped onion, tomato
Lemon juice, salt and chat masala

Steps for the Preparations:

Step 1: Dry roast the peanuts and lotus nuts in a heated pan.
Step 2: Mix each ingredients along with the roasted peanuts and lotus nuts in a bowl.
Step 3: Squeeze lemon juice, and sprinkle chat masala.
Step 4: Toss it well and serve.

Now you have a tangy recipe in-front of you for quick hunger fixing with energy boost-up.

4: Moong dal Cheela

Ingredients:

Soaked moong dal (Overnight)
Green chilli, Garlic & ginger
Onion & tomato (Chopped)
Curd

Preparation Method:

Step 1: Grind and make a fine paste of soaked moong dal, ginger, garlic and green chilli.
Step 2: Now transfer the paste in a bowl and mix the chopped onion and tomato it paste along with curd.
Step 3: Don't forget to add salt as per your taste, and then brush some oil on a heated pan. \
Step 4: Now spread the batter in rounded form.
Step 5: Cook it from both the sides and then serve it with some green chutney or sauce.

Simple, comforting, tasty and full of nutrients.

5: Healthy Chicken / Egg Sandwich

Ingredients:

Whole wheat bread
Boiled chicken or eggs
Veggies, curd and light mayo

Preparation Method:

Step 1: Prepare the filling first by mashing the boiled chicken or boiled egg, put some salt, spices and mix veggies.
Step 2: Spread the filling followed by spreading the curd and mayo on one side of bread.
Step 3: Toast if desired.

Perfect for breakfast or on-the-go meals.