One Meal That Keeps You Full All Day

In today's fast paced world, it's obvious you can skip meal, that even become too common. But what if you could have just one meal that keeps you full, energised and focused throughout the day?
The secret is not eating more or beyond your limits, but it's eating smart. A balanced meal with the right combination of fibre, carbs, protein and healthy fat can keep your hunger away for almost 5 to 6 hours. while giving a back support to your overall health.

So today at recipesgyan.com, we are going to die into a perfect "Stay-full-all-day" meal's recipe that will be easy to prepare, along with that, it'll hold nutrition and ideal for your busy routine too.

Ingredients Require For The Recipe:

1 cup cooked quinoa or brown rice

1/2 boiled chickpeas (Kala chana)

1 cup of mixed veggies (Choose any of the veggies you like)

1 tablespoon olive oil

1 Tablespoon peanut butter or a few almonds

1 tablespoon seeds (Chia, sunflower or flax)

1 Boiled egg or paneer cubes

Lemon juice, pepper and salt

How To Prepare It Within 15 minutes

1: In a bowl, add your base first, quinoa or brown rice (Whatever you have chosen).
2: Layer it with chickpeas and chopped vegetables.
3: Add the protein, egg or paneer, whichever your choice was.
4: Then sprinkle some seeds and nuts on the top and then put salt and pepper.
5: Squeeze lemon juice and drizzle some olive oil.
6: Mix all these lightly and now enjoy your complete meal.

Understand Why It Keeps You Full All Day?

This meal is designed to release energy slowly:

Chickpeas & Quinoa gives your body sustained carbs, which almost completes all day's requirement of carbohydrates.

Seeds & nuts supplies healthy fat, that delays digestion.

Egg or Paneer adds protein, which reduced hunger hormones in you.

Whereas veggies adds bulk and fibre without giving you extra calories.

And when you mix all these together, it creates a perfect combination, which prevent unnecessary snacking and let your stomach be full for long time.